One Cup and Eyesight Like at Age 20: Carrot and Beet Juice Recipe | March 7, 2025

Carrots and beets are packed with nutrients that support eye health and overall wellness. Combined, they create a powerful juice that may help improve your vision, reduce eye strain, and keep your eyes feeling refreshed. This simple and delicious recipe is a must-try for anyone looking to give their eyesight a natural boost.

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Why Carrots and Beets Are Great for Your Eyes

1. Carrots:
   • Rich in beta-carotene, a precursor to Vitamin A, which is essential for maintaining healthy eyesight.
   • Contains lutein, an antioxidant that protects the eyes from harmful light.
2. Beets:
   • High in nitrates, which improve blood circulation, including to the eyes.
   • Loaded with antioxidants like Vitamin C and betalains, which protect eye tissues from oxidative stress.

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Ingredients

 

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