Oysters: A Nutrient-Rich Food, But 6 Groups Should Avoid Them
Oysters are highly nutritious and beneficial to health, but not everyone should consume them.
Nutritional Value of Oysters
According to traditional medicine, oyster meat is cooling and non-toxic. It helps boost vitality, nourish the blood, and improve insomnia caused by heat, hot and dry body conditions, menopausal disorders, dizziness, and postpartum anemia.
Modern scientific research shows that oysters are rich in vitamins, minerals, and organic compounds such as vitamin C, vitamin D, B vitamins, zinc, iron, copper, selenium, phosphorus, potassium, protein, omega-3 fatty acids, and antioxidants.
People Who Should Avoid Oysters
The U.S. Centers for Disease Control and Prevention (CDC) advises individuals with the following conditions not to eat oysters:
CONTINUE READING NEXT PAGE
Raspberry Fudge Jam Recipe
Aubergine Delight: A Dish That Rivals Meat
Exploring the Health Benefits and Risks of Eating Papaya Seeds
Apple Enchiladas
Macaroni Cheeseburger Soup made in one pot without using Velveeta cheese
cleaning tips : 7 INTERESTING DAWN DISH SOAP HACKS AND USES
BBQ Ribs, Baked Mac and cheese w/ Collard Greens BBQ Ribs:
The Ingenious Egg Carton and Clove Combo: Your Eco-Friendly Mosquito Shield
Rotel Cream Cheese Sausage Balls Recipe
