Plantar Fasciitis: What It Is and How to Deal with Heel Pain | April 25, 2025

Plantar Fasciitis is one of the most common causes of heel pain, affecting many people around the world. It occurs when a thick band of tissue on the bottom of the foot, known as the plantar fascia, becomes inflamed. This fascia connects the heel bone to the toes and plays a key role in supporting the arch of the foot and absorbing shock during walking.

What is the Plantar Fascia?
The plantar fascia is a fibrous structure that runs along the bottom of the foot. Its main function is to help support the arch of the foot by distributing your body weight evenly while you walk or run.

When this fascia is overstretched or subjected to constant pressure, it can become irritated and inflamed, resulting in the characteristic pain of plantar fasciitis.

Symptoms of Plantar Fasciitis
Symptoms of plantar fasciitis include a sharp pain in the sole, especially near the heel. This pain is most intense first thing in the morning when you take your first steps of the day.

Many people report that the pain lessens as they move around, but it may return after prolonged periods of standing or when getting up from sitting for a while.

In addition, some people experience stiffness in the affected area, especially after periods of inactivity.

Causes of Plantar Fasciitis
Running, jumping, or participating in sports that involve repetitive impact increases pressure on the plantar fascia.

Excess body weight places additional stress on the plantar fascia, increasing the risk of injury.

The way your feet move and are structured affects the pressure on the fascia. Flat feet or high arches cause misalignment, contributing to pain.

Shoes that do not provide adequate support or have thin soles can make the situation worse.

Complications of Plantar Fasciitis
Ignoring plantar fasciitis can lead to significant complications.

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