When we discuss about good health habits, we often think of balanced diet, exercise, and stress management. However, a less obvious habit significantly influences your well-being every night: your sleeping position. Curious? Let’s explore why your sleeping posture is so crucial and how simple adjustments can enhance your rest and health.
Why is sleeping position so crucial?
We spend about a third of our lives sleeping, or thousands of hours in the same position. Yet, few people know that poor sleeping posture can cause long-term problems, such as chronic pain, nerve compression, and poor circulation .
Even after eight hours of sleep, it’s possible to wake up stiff and tired, as if the night hadn’t been restorative.
The Worst Sleeping Positions for Your Body
Continued on next page:
Chicken Bacon Ranch Quesadilla Recipe
How to make the best lemonade in the world
Celery Juice, Grandma’s Secret to a Healthy Liver
HomeHomemade repellent to keep away mosquitoes, flies and midges Homemade repellent to keep away mosquitoes, flies and midges
Cashew chicken and broccoli stir fry recipe
Most people don’t know how to really use rubbing alcohol. Here are 11 nifty uses
Everyday Jam Cake
Balsamic Soy Roasted Garlic Mushrooms
Discover 12 Unexpected Uses for Cinnamon in Everyday Life
