The most common method for making lemon water is to squeeze the juice from the lemon and mix it with water, but this approach results in the loss of a significant portion of the nutrients found in the lemon peel. Indeed, the peel contains a large quantity of pectin and flavonoids, and pectin is even concentrated in the zest of the citrus fruit. Therefore, here is the recommended method to prepare lemon water while preserving the nutrients:
Ingredients :
- 2 lemons (preferably organic)
- 1 L of water
- A few mint leaves
Preparation :
Easy Breathing: How Himalayan Salt Can Help Your Sinuses and Throats !!
How To Make Chicken Pot Pie Biscuits
Boston Cream Poke Cake
‘That’s a Wig’: George Clooney’s Wife Amal, 46, Sparks Discussion, Flaunting ‘Too Much Hair’ in Venice
Enjoy the Wholesome Benefits of Garlic Infused Olive Oil
Fried Potatoes and Onions
Spicy Italian Crescent Ring
Howard University Professors Confirm: “Kamala Was the Worst Student Ever”
Donald Trump, JD Vance to hold rally in Atlanta on Saturday