The most common method for making lemon water is to squeeze the juice from the lemon and mix it with water, but this approach results in the loss of a significant portion of the nutrients found in the lemon peel. Indeed, the peel contains a large quantity of pectin and flavonoids, and pectin is even concentrated in the zest of the citrus fruit. Therefore, here is the recommended method to prepare lemon water while preserving the nutrients:
Ingredients :
- 2 lemons (preferably organic)
- 1 L of water
- A few mint leaves
Preparation :
Natural Remedy: Harnessing Apple Cider Vinegar for Wart Removal
Preserving the Charm of Garlic: A Timeless Storage Guide
Citrus Infusion Delight: Orange Pepper Chicken Recipe
Your range knobs are greasy and sticky. Effortlessly get it clean like new again.
Is going to become a mother to a young child?
Put raw spinach leaves in a slow cooker with these 3 ingredients. The perfect comfort food.
The genius trick to remove the smell of urine from the bathroom and leave a pleasant aroma
ollow this tip and your fish will stay fresh without losing its nutrients
The Surprising Benefits of Eating Pumpkin Seeds Before Bed
