In the quest for a good night’s sleep, many of us toss and turn, counting sheep, and trying various tricks to drift off.
However, there’s a technique used by the military that’s designed to help you fall asleep in just 2 minutes.
It’s surprisingly simple and incredibly effective, making it a perfect addition to anyone’s nighttime routine.
The Origins of the Technique
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Das ist wahrscheinlich das einfachste Dessert, das ich je machen musste! Außerdem ist es ein echter Genuss!
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