In the quest for a good night’s sleep, many of us toss and turn, counting sheep, and trying various tricks to drift off.
However, there’s a technique used by the military that’s designed to help you fall asleep in just 2 minutes.
It’s surprisingly simple and incredibly effective, making it a perfect addition to anyone’s nighttime routine.
The Origins of the Technique
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Good to know! Thanks ma!
Holy moly! Saw this online and knew I had to make it. Changed a few things and this recipe really worked
