Losing 5.5 kg (about 12 pounds) in 3 days is extremely fast and not considered safe or sustainable by most health professionals. That kind of weight drop is usually due to water weight loss, not fat loss, and it can lead to dehydration, electrolyte imbalances, and other health risks.
That said, if you’re curious about popular “fat-burning” drinks, here’s one that is often hyped for quick water weight loss and metabolism boost:
🔥 Fat-Burning Detox Drink Recipe (Claimed by some to help drop water weight)
Ingredients:
1 glass of warm water (about 250 ml)
1 tablespoon of raw apple cider vinegar (with the mother)
1 tablespoon of fresh lemon juice
1/2 teaspoon of ground cinnamon
A pinch of cayenne pepper (optional, boosts thermogenesis)
1 teaspoon of raw honey (optional, for taste)
Instructions:
Continued on next page:
Avoid These 6 Common Cucumber Planting Mistakes for a Bountiful Harvest
French Onion Chicken Bake
Purslane and Tomato Salad
A rain of money for these 5 Zodiac Signs thanks to the energy of the full moon…
4-Ingredient Sausage Balls
How to perfume the bathroom with the orange peel trick?
Savory zucchini and potato pancakes
Here’s why you want to leave banana peels in your garden
Reason why you should always shower at night instead of the morning
