True. It is recommended to let hot foods cool before putting them in the fridge. Placing hot foods directly into the fridge can raise the temperature inside, which may promote the growth of bacteria and increase the risk of foodborne illness. However, hot foods should not be left out at room temperature for too long, as this can also cause bacterial growth. To cool hot foods safely, you can:
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A Chinese friend taught me this technique years ago, and I’ve felt so much better since!
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